Keep the Momentum of Kindness and Compassion Growing.
More than 7,000 research studies show the efficacy of self-compassion. The Center for Mindful Self-Compassion (CMSC) is living proof that self-compassion changes lives and communities. We’ve trained over 3,000 teachers in Mindful Self-Compassion (MSC), impacting the lives of more than 200,000 people in 90+ countries—and the need keeps growing. Every month, more individuals apply for scholarships to bring MSC to their own lives and communities.
Meet Dr. Susan Gitau, one of our Teacher Training Scholarship recipients who is now an Certified MSC Teacher leading a growing self-compassion community in Kenya.
“My life with self-compassion has never been the same since I took these trainings. Personally, I used to be a very anxious therapist. I learned how to embody self-compassion and presence in my MSC classes and therapy sessions and have found a very great connection between myself and my clients and my African community.” - Susan Gitau
Every Dollar Makes a Difference
Your generosity keeps the momentum of compassion growing—making stories like Susan's possible in communities around the world.
We are deeply grateful for every contribution, no matter the size. Your generosity helps CMSC provide life-changing programs, train more teachers, and offer self-compassion tools to individuals, families, and communities around the world—regardless of their financial situation.
To donate online, scroll to the top of the page—or, if you prefer to donate by mail, please send your check payable to Center for Mindful Self-Compassion, Inc. to:
Center for Mindful Self-Compassion, Inc.
13740 N Highway 183 Ste L2
Austin, TX 78750
Together, we are building a world where compassion for ourselves and others is the foundation of collective well-being.