Help Build a Legacy of Self-Compassion Around the World  image

Help Build a Legacy of Self-Compassion Around the World

Shape Today and Tomorrow: Donate to Spread Self-Compassion Globally

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Take Action: Join Our Legacy of Self-Compassion

More than 7,000 research studies show the efficacy of self-compassion. The Center for Mindful Self-Compassion (CMSC) is living proof that self-compassion changes lives and communities. We've trained over 3,000 teachers in mindful self-compassion, impacting the lives of over 200,000 people in over 90 countries—and the waiting list for MSC scholarships grows every month.

With your help, we can provide our Circles of Practice daily meditation sessions for free and support the training of more MSC teachers like Susan Gitau. As a result of being granted scholarships to attend an MSC course, MSC Teacher Training, and CMSC’s Self-Compassion in Psychotherapy (SCIP) Professional Training Program, Kenyan therapist Dr. Susan Gitau has been able to bring self-compassion to her community in Kenya with an emphasis on addressing the high rate of youth suicide.

“My life with self-compassion has never been the same since I took these trainings. Personally, I used to be a very anxious therapist. I learned how to embody self-compassion and presence in my MSC classes and therapy sessions and have found a very great connection between myself and my clients and my African community.” - Susan Gitau

Our strength lies in our shared humanity. Thank you for scrolling back up to the top of this page and donating to CMSC today. Your gift will help us continue to create a global legacy of self-compassion where all are welcome and everyone knows they belong.